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Showing posts from April, 2019

A new drink at Starbucks?

No, this post is not about a new drink at Starbucks. 😉 It's a story about choosing better health. Two years ago, I wouldn't have thought twice about what was in my $5.54 Starbucks Venti Iced Caramel Macchiato that I was buying multiple times a week, but I BALKED at the idea of spending $2.38 a day for a simple way to add 30 fruits and veggies to my diet every day. 🤔 I am a person who typically needs to SEE change to stay motivated. But the results I experienced were so much deeper than that. Within 4 weeks of adding 30 fruits and veggies to my diet every day, my health started to improve and I FELT better, guys. I couldn’t SEE it. I couldn’t MEASURE it. But I could FEEL it. I felt like a different person. My energy improved. My mood improved. I had more clarity and focus. That, for me, was a win. What could good health mean for you? More energy? Better sleep? Growth in your hair and nails? Clear skin? Reduced allergies? Better mood? Love yourself enough to choose good h

Even when you don't feel like it...

The absolute LAST thing I wanted to do tonight when I got home from work was move. 😵 But, with a little encouragement from my hubby and my strong desire to get back into one-derland, I hauled my ass downstairs and made it happen. It's no marathon run, but it is movement, an elevated heart rate and sweat. 💪😎 Even when you don't want to (especially when you don't want to), put your mind to it and get it done. #thejenuinelife #mindovermatter #mentalgame #sorryifthisdoesnotmakesense #iamtired